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Exercise-3-Way-Arms

> EXERCISE CATEGORIES • 19s

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  • Exercise-Push-Up-Core-Hold
    00:41
    Exercise-Push-Up-Core-Hold

    Exercise-Push-Up-Core-Hold

    Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.

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