Up Next in WORKOUT CATEGORIES

• 

  10:49

  X FIT FOCUS: ABS

  X FIT FOCUS: ABS

• 

  42:16

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)

• 

  55:06

  X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

  X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...