Skip to main content
This is our best selling digital platform subscription to access Kiana's fitness classes & award-winning workouts. Now you can workout with Kiana Tom, Star of Kiana's Flex Appeal online and do the exact workouts she does to stay strong, lean and fit. These are the exact fitness classes and small group training she leads in her beautiful beach community. Get all of Kiana's workouts in one place, organized, and categorized.
Stream them at any time, make playlists of your favorite workouts and play them to your TV, PC, laptop or smartphone using the free app! A great way to access all that Kiana has to offer! 100s of new and innovative workouts suitable for all ages & all fitness levels. FREE download of Kiana's Best Selling Fit Cooking Book to start fresh! Get access to all our videos & our ever-growing exercise database!
About: Kiana Tom is a trusted fitness authority, award-winning fitness expert, author, actress, wife & mom. Her television series, Kiana's Flex Appeal, is the #1 rated fitness show reaching 80 million homes worldwide. 20 countries tuning in after only 2 weeks of launch. Every workout is fresh & new to keep your muscles guessing & get the body you want. Keep on Flexing!
“Best in Fitness” USA Today
"Fitness Queen" Access Hollywood
"Top Workouts” MSNBC
"Top TV Trainer" Fit Magazine
"Top Fitness Expert" CBS Health
Kiana's Flex Fit Classes
Award-winning, expert workout subscription from Kiana Tom, Star of Kiana's Flex Appeal
Join my Mailing List
Keep up to date with new workouts!
WORKOUTS FOR AN ACTIVE LIFE
During this stressful time, it’s more important than ever to remain active & keep our immune systems strong. Tighten, tone & get functionally fit, by training your muscles how you use them in daily life, in real-life movements to strengthen your core, prevent injuries, gain all important lean muscle & reduce body fat.
#1 AWARD WINNING INSTRUCTION
You've seen Kiana on her #1 rated fitness show, Kiana's Flex Appeal. Now you can take Classes with her online. These are Kiana's personal workouts & proven methods, featuring her curated combination of progressive strength exercises, innovative compound core moves, fun cardio & functional training.
TIGHTEN & TONE ALL OVER
Every workout is a FULL BODY BLAST! Follow along with dumbbells or weighted household items. These are the exact workout classes Kiana does & leads in her beautiful beach community to help people of all ages stay fit & active. Flex Fit classes are filmed "live" and are now made available worldwide on this digital platform.
GET FLEX APPEAL FIT
UNLIMITED ACCESS TO 100S OF VIDEOS & CLASSES
Access on your mobile devices, on your desktop, tablet or laptop. Watch on your TV using Apple TV, Roku or cast Kiana's Workouts from your IOS devices to your TV with AirPlay (for Apple TV) or Chromecast.
try KIANA'S FLEX FIT Digital FREE for seven days
Consult a physician before starting this or any exercise program.