Aloha! Now you can workout with me anywhere in the world you live, from any device! Get instant access to 100s of my workouts filmed LIVE! Every workout is different to keep your muscles guessing and get you results! Choose from hundreds of my fitness classes & training videos for all levels. Browse the exercise database to discover new exercises to keep your workouts fresh! Follow along with weights and your own body weight. Suitable for all ages. Log on. Get fit. Keep on flexing!

Kiana Tom is the Star of Kiana's Flex Appeal the #1 rated fitness show on ESPN. "Best in Fitness" USA Today "Fitness Queen" Access Hollywood