KIANA'S FLEX TV
Log on. Get fit. Shape up with Kiana Tom wherever in the world you live, on any device!
Lose weight, increase energy, get fit and healthy with KIANA
Access award-winning, expert workout classes led by Kiana Tom, Fit Mom TV Founder & the Star of Kiana's Flex Appeal, the “#1 rated fitness show of all time.” Experience Kiana’s exclusive training methods to sculpt a strong, tight, fit body. Transform your mindset and create healthy habits!
Subscribe & get instant access to 100s of “live” recorded classes & videos. Join real clients, sweating it out together! Grab some weights and join us! Access anywhere in the world, on any device.
Want a more customized experience? DM, message or email flex@kiana.com for private virtual 1-on-1 coaching with Kiana and simple weight loss programs.
LOG ON. GET FIT.
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SLOW THE AGING PROCESS
As we age, we lose all important muscle mass. Strength training can slow and often reverse the aging process. it’s more important than ever to remain active, keep our immune systems strong & prevent injury.
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INCREASE ENERGY
Classes are filmed "LIVE" for maximum energy & fun! Real clients, sweating it out together in our beautiful beach community! Follow along with dumbbells or household items.
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GET HEALTHY
Sculpt your body, reduce body fat, slim your waist, & firm your legs & butt. Do a new workout class each time for added variety or repeat your favorites.
FLEX WITH KIANA
Easy access online. Start now!
