Skip to main content
Instant Access to 100s of Award Winning Workouts led by Kiana Tom, Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Live the health & fitness lifestyle with me! Energize! Get healthy! Get strong! My newest Flex on Fitness! Now you can train with me online! This is the ONLY place to access 100's of my workouts & fitness classes! All of my knowledge & expertise at your fingertips. Classes include: Strength Training, Fast Fat Loss, Killer Core, Coed Training, Flex HIIT, Dirty 30's, Maui Muscle, Sexy Sculpt, Fit Mom TV. Join members worldwide! Follow along with weights. Suitable for all levels, men & women. Take control! Start now!
We are proud to offer our trend setting online streaming service that allows you to get Kiana’s incredible workouts anywhere in the world! In our library of online videos, you’ll find both cardio and conditioning options so that you can focus on whatever you need most. Unlike traditional DVD’s, where you are stuck following the workout on the disc, we have created numerous shorter videos so that you can change up your workout every day!
Aloha & welcome to Kiana's eGym, Kiana Tom's newest Flex on Fitness! Get all of Kiana's knowledge & expertise at your fingertips. Instant access to 100s of REAL TIME workout videos & classes: Total Body Strength Training, Fast Fat Loss, Killer Core, Coed Training, Flex HIIT, Dirty 30's, Maui Muscle, Sexy Sculpt, Fit Mom TV. Classes are filmed "LIVE" from Kiana's ocean view fitness studio. Follow along with weights, suitable for all levels, men & women. All workouts are led by Kiana Tom, Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide. Join Members worldwide living the fitness lifestyle. Log on. Get fit.
Aloha! Join my Mailing List
Keep up to date with new projects and special offers!
LOG ON. GET FIT.
Worldwide access from any device: PC, laptop, tablet, smart phone, stream to your TV.
Online Classes & Videos
Instant access to 100s of Kiana's fitness classes, videos, personal workouts & tutorials. All levels.
Browse our exercise database and discover a new move to keep your workouts fresh.
Watch from anywhere 24/7
We have partnered with VHX to bring you KIANA TV to all your favorite devices! Simply sign up here then access here online or download the VHX iOS, Apple TV, or Roku app and sign in to view your subscription! No television provider needed and you can sync content for offline viewing. Your Kiana workouts are available wherever you want.
Customize your subscription
Kiana believes that fitness should be a convenient part of your everyday lifestyle. All of the videos use very minimal equipment and come at the low price of only $14.99 a month or a yearly subscription for $120. The content is updated monthly so your body, along with your brain, won’t get tired of the same routines!