KIANA'S HOME WORKOUT CLASSES
Aloha! During this stressful time, it’s more important than ever to remain active, healthy and keep our immune systems strong. Now you can stream my workout classes anywhere in the world, right into your home, on any device.
These are the exact workout classes I lead in our beautiful beach community to help everyone of all ages stay fit & active. My classes are filmed "live" and are now made available worldwide on this digital platform.
I explain exercise options at the beginning of each class, so that all ages and all levels can be safely challenged. All exercises can be performed at home using body weight, dumbbells or weighted household items such as water bottles or laundry soap jugs or premium gear.
Having led millions around the world toward a lifestyle of health and fitness, I am looking forward to helping you stay fit wherever in the world you live. This is a proven fitness method featuring a combination of strength training exercises, core moves & functional training to stay fit and strong now and all year long.
Stay safe. Stay strong. Stay home.
About Kiana: Kiana Tom is the Star & Founder of Kiana's Flex Appeal, "the #1 rated show in the history of ESPN after only 1 week of airing."
"Best in Fitness" USA Today
"Fitness Queen" Access Hollywood
"Top Fitness Expert" CBS Health
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GET A FRESH, NEW WORKOUT EACH TIME YOU TRAIN
I personally create every workout for KIANA FIT. The keys to living the Flex Appeal fitness lifestyle are consistency and change. You’ve got to be active everyday and do new workouts with new exercises to keep your muscles guessing to get results. Change is vital to avoid hitting a plateau in your training where you don’t see gains. All of my workouts can be done at home or in the gym, using minimal equipment. My routines focus on using the muscles the way we use them daily to help you lost fat, gain all important lean muscle, strengthen your core muscles & prevent injuries.
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CUSTOMIZE YOUR ROUTINE WITH MY STACKABLE WORKOUTS
All workouts are broken down into 15-20 minute intervals so you can “stack” them to fit your schedule. VARIETY IS KEY TO STAYING MOTIVATED! Do a fresh, new workout each and every time you train! Flex HIIT, Strength Training, Body Weight Blast, Abs & Core, Power Plyometrics X, High / Low Rep Days, Maui Muscle, Coed Training, Dirty 30s Cardio / Strength Mix. EVERY Workout is fresh and new to keep your muscles guessing to get strong, lean & fit!
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SUITABLE FOR ALL AGES, ALL LEVELS. BEGINNERS TO PROS
Men and women of all ages can do my routines. I explain exercise modifications so that beginners to advanced levels can be safely challenged. People of all ages & all levels can train with me. People who have never lifted a weight in their life or taken a 10 year break from fitness all the way up to competitive athletes, 10x IronMan triathletes, lifeguards, marathon runners, volleyball players, high school athletes. All walks of life: moms, dads, policemen, firemen, teachers, nurses, students, business owners, lawyers, you name it.
SAMPLE KIANA FIT CLASSES
"I feel 100% better after my workout, 100% of the time." Kiana
