KIANA'S EGYM

Aloha & Welcome! My fitness studio is now open online! Get instant access to 100s of my training videos & classes all in one convenient place! Follow along with weights & your own body weight! Log on from your PC, laptop, tablet, smart phone! Workout with me anywhere in the world on any device! Every workout is fresh & new!

"Best in Fitness" USA Today
"Fitness Queen" Access Hollywood
"Top Fitness Expert" CBS Health

Log on. Get fit.

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FIT FAQ

My program includes instant access to 100s of my unpublished workout videos, fitness classes & exercise tutorials. Each workout provides video demonstrations of proper form and technique for different fitness levels & tons of motivation! You will also receive access to my 150 page Fit Cooking ebook & 3 Day Detox Meal Plan to start fresh.

All workouts can literally be done anywhere and only require dumbbells, resistance bands, a chair/step/or bench. Exercise options provided for those who want to add to your gym set up with premium gear.

Workouts typically take about 30-60 minutes & are perfect for busy people because they're “stackable,” meaning you can combine multiple 15-minute workouts as time permits, or do a complete 60-minute video. There are shorter and longer options for each routine so that you can choose either 15-30 minutes or 45-60 minutes.

WHO CAN DO THIS?
Anyone! I have people training with me ages 16-86 years who have never worked out a day in their lives or taken a break from fitness, all the way up to highly competitive athletes and 10x IronMan Triathletes! You can do this.

Questions?

Please feel free to reach out to us. We can be reached at support@kiana.com. Have a healthy day! Aloha!

KIANA'S EGYM

FIT FAQ

Questions?

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