KIANA FIT
Aloha & welcome! KIANA FIT is a proven fitness method featuring a combination of professionally curated strength training exercises, ever changing intervals of low impact, high intensity, core strengthening, fat-burning cardio designed to empower the entire body.
KIANA FIT classes are the exact workouts filmed "live" in our beautiful beach community, now made available worldwide on our digital platform. KIANA FIT workouts are energizing, challenging and a highly effective way to make fitness a regular part of your lifestyle. Suitable for all ages and all fitness levels. Subscribe to start streaming KIANA FIT workouts today.
Kiana Tom is the Star & Founder of Kiana's Flex Appeal, "the #1 rated show in the history of ESPN after only 1 week of airing."
"Best in Fitness" USA Today
"Fitness Queen" Access Hollywood
"Top Fitness Expert" CBS Health
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FUNCTIONAL FITNESS
I personally create every workout for KIANA FIT. The keys to living the Flex Appeal fitness lifestyle are consistency and change. You’ve got to be active everyday and do new workouts with new exercises to keep your muscles guessing to get results. Change is vital to avoid hitting a plateau in your training where you don’t see gains. All of my workouts can be done at home or in the gym, using minimal equipment. My routines focus on using the muscles the way we use them daily to help you lost fat, gain all important lean muscle, strengthen your core muscles & prevent injuries.
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STACKABLE WORKOUTS
All workouts are broken down into 15-20 minute intervals so you can “stack” them to fit your schedule. VARIETY IS KEY TO STAYING MOTIVATED! Do a fresh, new workout each and every time you train! Flex HIIT, Strength Training, Body Weight Blast, Abs & Core, Power Plyometrics X, High / Low Rep Days, Maui Muscle, Coed Training, Dirty 30s Cardio / Strength Mix. EVERY Workout is fresh and new to keep your muscles guessing to get strong, lean & fit!
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ALL AGES, ALL LEVELS
Men and women of all ages can do my routines. I explain exercise modifications so that beginners to advanced levels can be safely challenged. People of all ages & all levels can train with me. People who have never lifted a weight in their life or taken a 10 year break from fitness all the way up to competitive athletes, 10x IronMan triathletes, lifeguards, marathon runners, volleyball players, high school athletes. All walks of life: moms, dads, policemen, firemen, teachers, nurses, students, business owners, lawyers, you name it.
SAMPLE KIANA FIT CLASSES
"I feel 100% better after my workout, 100% of the time." Kiana
LIVE THE FITNESS LIFESTYLE WITH ME
KIANA FIT is now streaming worldwide on any device. No television provider needed. Your favorite videos, available wherever you want.
Subscribe now!
Ready to take KIANA FLEX Workouts everywhere you go?
Consult a physician before starting this or any exercise program.
Buy from KIANA FIT
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V3 | 8 CLASS PACKAGE | 4 WEEK CHALLENGE
8 videos
Take my 4 Week Flex Challenge! Strive to workout 2-3 times per week for 4 weeks! Enjoy doing a different workout each time to keep your muscles guessing, have fun while you get fit and stay motivated! You can do this! Start Today!
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V2 | 8 CLASS PACKAGE | 4 WEEK CHALLENGE
8 videos
Aloha! This package includes 8 Different Workout Classes, 3 Day Detox Plan to start fresh & Fit Foods Grocery Guide. Do 2-3 workouts per week for 4 weeks. Every workout is a total body blast!
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V1 | 8 CLASS PACKAGE | 4 WEEK CHALLENGE
8 videos
Aloha! This package includes 8 Workout Classes, 3 Day Detox Plan to start fresh & Fit Foods Grocery Guide. Did you know? Our Clients have enjoyed results in as little as 8 sessions! Rent these workout classes and Do 2 new workouts per week for 4 weeks.
