Aloha Flex Appealers & Fit Moms! Welcome to my new Online Gym! This is the only place to access my personal workouts & online fitness classes! Get instant access to 100s of my training videos, my ever growing workout library & my exercise database!

This is a complete online membership program designed to help you improve your health and fitness anywhere in the world you live. Suitable for all ages & all levels. Keep on Flexing!

"Fitness Queen" Access Hollywood
"Best in Fitness" USA Today
Kiana Tom is internationally recognized as a trusted fitness authority & role model to millions. Kiana is the Creator & Star of Kiana's Flex Appeal, the #1 rated fitness show, reaching 80 million homes in 100 countries on ESPN.