Kiana's latest flex on fitness. Get all of Kiana's expertise & knowledge all in one place. Fun & challenging award winning workouts, expert instruction, video coaching & tons of motivation!

"Fitness Queen" Access Hollywood
"Best in Fitness" USA Today
"Top Fitness Expert" CBS Health

Start Your Free Trial Trailer
$14.95 a month after 3-day free trial

Get Updates

Get the latest news delivered right to your inbox!

Watch on your Television

Watch on your Computer