KIANA'S EGYM

Aloha & Welcome!

Now we can workout together online! It's the next best thing to training with me in person! Get instant access to 100s of my unpublished training videos & fitness classes. Every workout is fresh & new! Do what I do to stay fit for life around my busy schedule!

"Best in Fitness" USA Today
"Fitness Queen" Access Hollywood
"Top Fitness Expert" CBS Health

Log on. Get fit.

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FIT FAQ

Aloha! Here's everything you wanted to know about my online fitness program.

WHAT DOES YOUR PROGRAM INCLUDE?
My program includes instant access to 100s of my unpublished private workout videos, fitness classes & exercise tutorials. Each workout provides video demonstrations of proper form and technique for different fitness levels & tons of motivation! You will also receive access to my 150 page Fit Cooking ebook & 3 Day Detox Meal Plan to start fresh.

CAN I DO THIS PROGRAM AT HOME?
Do my workouts at home, the gym, office, dorm, or while traveling. Just log, pick a workout & start training.

WHAT EQUIPMENT DO I NEED?
All workouts will only require dumbbells, resistance bands, a chair/step/or bench. Exercise options also provided for those who want to add to your gym set up with premium gear such as slam balls, adjustable fitness bench, battling ropes, pull up bars.

HOW LONG ARE THE WORKOUTS?
The workouts typically take about 30-60 minutes. My workouts are perfect for busy people because they're “stackable,” meaning you can combine multiple 15-minute workouts as time permits, or do a complete 60-minute video. There are shorter and longer options for each routine so that you can choose either 15-30 minutes or 45-60 minutes.

WHO CAN DO THIS?
Anyone! I have people training with me ages 16-86 years who have never worked out a day in their lives or taken a break from fitness, all the way up to highly competitive athletes and 10x IronMan Triathletes! You can do this.

No risk. Cancel anytime.

Contact Us

Have questions? Need help? Please feel free to reach out to us. We can be reached at support@kiana.com

KIANA'S EGYM

FIT FAQ

Contact Us

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