Amazing Results. Less Time.

#1 Rated, Award Winning Workouts - Now Online

  • Maximum Results

    Maximum Results

    Professionally designed, easy-to-follow workouts using free weights and your own body weight. A complete training program with moves for all levels.

  • Convenient

    Convenient

    Log on anytime to get your workout in. Train in real-time with live broadcasts or watch the recorded version. Train at your own pace & browse the 500+ video library.

  • Access 24/7

    Access 24/7

    Workout 24/7 or simply log on and get a new exercise to freshen up your current routine. Unlimited access 24/7 from your PC, laptop, tablet or mobile device.

  • Live Workouts

    Live Workouts

    Train LIVE and enjoy the energy of live high-definition broadcasts MWF. Simply log on to the website as if you were attending a fitness class or training session.

  • Train at your own pace

    Train at your own pace

    Watch exercise demonstrations before each workout so you know what to do. Browse our 500+ video library & progress at your own pace or watch the recorded classes anytime.

  • 500+ Video Library

    500+ Video Library

    Browse exercise tutorials and workouts categorized by muscle groups & fitness level. Or simply log on & get a new exercise to freshen up your routine. Many of our members use our service this way.

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Expert instruction. You will get results!


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Online fitness training & motivational training aimed at incinerating body fat.

  • Lose Weight
  • Flatten Your Abs
  • Follow along using free weights & your own body weight
  • Exercise options for beginners to advanced
  • Increase Lean Muscle
  • Reduce Body Fat
  • Tighten & Tone All Over
  • Sculpt a Sexy, Strong Body
  • Increase Your Metabolism
  • Get healthy & stay fit

Peak into Kiana's Gym! Train Online- eGym.Kiana.com

Look at These Results!

Aloha Fit! Join the Fit Mom Online Gym! Log on. Get fit. http://egym.kiana.com

  • One day I just said to myself, "enough is enough. I am going to make the change to get healthy and fit." I am so glad I did. I've lost alot of weight, tightened my entire body! I LOVE Kiana's workouts!
    Vena
    - Mom / Anthony Robbins Events
  • I've lost over 20 lbs.! I travel for work so the Online Gym is perfect for me to log in and workout from my laptop. When I'm home, I follow along with the online workouts using my own free weights and bench. I never miss a workout!
  • I lost over 15 lbs. and lost the pooch on my tummy! I started only doing Kiana's Workouts on MW and now do them MWF, I love it! I have never had toned arms. My toned and sculpted arms are all from training online with Kiana!
    - Sales & Marketing

What they're saying

Award Winning Workouts. Anywhere. Antyime.

One day I just said to myself, "enough is enough. I am going to make the change to get healthy and fit." I am so glad I did. I've lost alot of weight, tightened my entire body! I LOVE Kiana's workouts!
Vena
Vena
Mom / Anthony Robbins Events
I've lost over 20 lbs.! I travel for work so the Online Gym is perfect for me to log in and workout from my laptop. When I'm home, I follow along with the online workouts using my own free weights and bench. I never miss a workout!
I lost over 15 lbs. and lost the pooch on my tummy! I started only doing Kiana's Workouts on MW and now do them MWF, I love it! I have never had toned arms. My toned and sculpted arms are all from training online with Kiana!

Take Control of Your Life!

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"#1 Rated!" “Top TV Trainer” "Best in Fitness!" "Global Authority in Fitness!"
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Aloha Fit! Join the Fit Mom TV Online Gym! Log on. Get fit. http://egym.kiana.com

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