KIANA'S EGYM
Get instant access to 100s of Kiana's award-winning workouts for men & women, of all ages & all fitness levels! All videos are filmed LIVE for maximum energy, motivation & fun! (& Bloopers!) 30 countries tuning in after only 2 weeks of launch. Get fit, lose fat & increase lean muscle anywhere you live, on any device. Every workout is fresh & new to keep your muscles guessing & get the body you really want. Workouts can be done in the gym or at home. Keep on Flexing!
"Best in Fitness" USA Today
"Fitness Queen" Access Hollywood
"Top Fitness Expert" CBS Health
Kiana Tom is the Star of Kiana's Flex Appeal ESPN the #1 rated fitness show reaching 80 million homes worldwide in 100 countries. Kiana is a trusted fitness authority, award-winning fitness expert, author, actress, wife & mom.
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JOIN THE TEAM
Real clients sweating it our with you online. It's the next best thing to being here with us. Strive to train with us 3 days per week. Browse 100s of fitness classes to do with us online! Filmed LIVE! for maximum energy!
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WHY STRENGTH TRAIN?
Exercise boosts your immune system, fights the aging process, prevents injury, reduces body fat, increases all important lean muscle. "We feel 100% better after our workout, 100% of the time."
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WHO CAN DO THIS?
You can! How? Exercise modifications are explained at the beginning of each workout so all levels will be safely challenged. We have people in our classes from 16-90. Really! Men & women. People who are brand new to working out, people who have taken a long break from fitness all the way up to highly competitive athletes.