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Log on. Get fit. Join our most popular digital platform subscription to access expert fitness classes & award-winning workouts.
Now you can workout with Kiana Tom, Founder of Fit Mom TV & the Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show of all time. Do the exact workouts she does to stay strong, lean and fit. Stream our classes and small group training right to your living room. Classes are recorded “live” as led in her beautiful beach community. Real moms (& occasional dads) sweating it out together! All ages and all fitness levels. Grab some weights and follow along.
Get all of Kiana's workouts in one place, organized, and categorized. Access anywhere in the world on any device. Stream them at any time, make playlists of your favorite workouts and play them to your TV, PC, laptop or smartphone using the free app! A great way to access all that Kiana has to offer! 100s of new and innovative workouts suitable for all ages & all fitness levels. FREE download of Kiana's Best Selling Fit Cooking Book to start fresh! Get access to all our videos & our ever-growing exercise database!
About: Kiana Tom is a trusted fitness authority, award-winning fitness expert, author, actress, wife & mom. Her television series, Kiana's Flex Appeal, is the #1 rated fitness show reaching 80 million homes worldwide. 20 countries tuning in after only 2 weeks of launch. Every workout is fresh & new to keep your muscles guessing & get the body you want. Keep on Flexing!
“Best in Fitness” USA Today
"Fitness Queen" Access Hollywood
"Top Workouts” MSNBC
"Top TV Trainer" Fit Magazine
"Top Fitness Expert" CBS Health
KIANA'S FLEX TV
Log on. Get fit. Shape up with Kiana Tom wherever in the world you live, on any device!
Lose weight, increase energy, get fit and healthy with KIANA
Access award-winning, expert workout classes led by Kiana Tom, Fit Mom TV Founder & the Star of Kiana's Flex Appeal, the “#1 rated fitness show of all time.” Experience Kiana’s exclusive training methods to sculpt a strong, tight, fit body. Transform your mindset and create healthy habits!
Subscribe & get instant access to 100s of “live” recorded classes & videos. Join real clients, sweating it out together! Grab some weights and join us! Access anywhere in the world, on any device.
Want a more customized experience? DM, message or email [email protected] for private virtual 1-on-1 coaching with Kiana and simple weight loss programs.
SLOW THE AGING PROCESS
As we age, we lose all important muscle mass. Strength training can slow and often reverse the aging process. it’s more important than ever to remain active, keep our immune systems strong & prevent injury.
Classes are filmed "LIVE" for maximum energy & fun! Real clients, sweating it out together in our beautiful beach community! Follow along with dumbbells or household items.
Sculpt your body, reduce body fat, slim your waist, & firm your legs & butt. Do a new workout class each time for added variety or repeat your favorites.
FLEX WITH KIANA
Easy access online. Start now!
LET'S WORKOUT IN YOUR LIVING ROOM
Access worldwide, on your mobile devices, desktop, tablet or laptop. Watch on your TV using Apple TV, Roku or cast Kiana's Workouts from your IOS devices to your TV with AirPlay (for Apple TV) or Chromecast.
Consult a physician before starting this or any exercise program.