Kiana Training | Streaming Classes
Award-winning, expert workout subscription from Kiana Tom, Star of Kiana's Flex Appeal. 100s of classes to choose from, all recorded live! Lose weight, reduce fat, increase energy & make fitness a regular part of your lifestyle!
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STAY STRONG & HEALTHY
During this stressful time, it’s more important than ever to remain active, keep our immune systems strong & prevent injury.
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TIGHTEN & TONE ALL OVER
Get functionally fit training your muscles how you use them in daily life to strengthen your core, prevent injuries, gain lean muscle & reduce fat.
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EVERY WORKOUT IS A FULL BODY BLAST
Follow along with dumbbells or household items. These are the exact workouts Kiana leads in her beautiful beach community recorded for you.
WORKOUTS FOR ALL LEVELS
UNLIMITED ACCESS TO 100S OF VIDEOS & CLASSES