Log on. Get fit.

Take online fitness classes with Kiana Tom. Discover
the secret to fat loss, muscle strength & staying fit
around your busy schedule. Suitable for men & women of all ages & all fitness levels.

Kiana Tom is Host & Founder of Kiana's Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide, award winning fitness expert, author, actress, wife & mom.

"Best in Fitness" USA Today
"Fitness Queen" Access Hollywood
"Power Princess" TV Guide