My latest flex on fitness. Log on. Get fit.

Watch & workout with Kiana Tom, Star of Kiana's Flex Appeal & Fit Mom TV. Get fit & motivated with Kiana's award winning workouts, exclusive training methods, video guided exercises, & expert coaching tips.

Discover Kiana's secrets to a lean, strong, fit body. Suitable for all ages & all fitness levels. Train with Kiana anywhere in the world you live, on any device.

Kiana Tom is a trusted fitness authority & role model to millions as the Host & Founder of Kiana's Flex Appeal, the #1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries. Kiana has led thousands of televised workouts that have motivated millions around the world toward a lifestyle of health & fitness. Start today!

"Queen of Fitness" Access Hollywood
"Best in Fitness" USA Today
"Power Princess" EXTRA