ALOHA ABS

Flatten your midsection and strengthen your abs & core. This series of workouts include: Floor work for the upper and lower abdominal muscles, Stand up Abs routines, Compound moves for the core. Start today!

08:56

X FIT FOCUS- ABS, BUTT & CORE 9M

X FIT FOCUS- ABS, BUTT & CORE 9M

Extras

35:16

X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M

X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M
07:55

X COED FIT FOCUS ON ABS 8M

X COED FIT FOCUS ON ABS 8M
08:05

X 150 REP AB CHALLENGE 10M

X 150 REP AB CHALLENGE 10M
11:33

X COED ABS & CORE 11M

X COED ABS & CORE 11M
12:43

X STANDING ABS WORKOUT 12M

X STANDING ABS WORKOUT 12M
03:23

Exercises-10-Abs-Sequence

Exercises-10-Abs-Sequence
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
12:11

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
07:58

X HOTTIE 8M FIT MOM ABS CIRCUIT

X HOTTIE 8M FIT MOM ABS CIRCUIT
46:25

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

X FULL BODY & ABS MAT WEIGHTS BENCH 45M
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
29:48

X COED TRAINING BOOT CAMP STYLE ABS & CORE

X COED TRAINING BOOT CAMP STYLE ABS & CORE
12:15

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
10:49

X FIT FOCUS: ABS

X FIT FOCUS: ABS
31:28

X FULL BODY COMPOUND CORE WORKOUT & AMRAP

X FULL BODY COMPOUND CORE WORKOUT & AMRAP
32:53

X LEAN BODY CHALLENGE FULL BODY BLAST

X LEAN BODY CHALLENGE FULL BODY BLAST

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min.
Gear: Weights, ...
22:05

Tight & Toned All Over

Tight & Toned All Over
42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
32:19

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
03:23

Exercises-10-Abs-Sequence

Exercises-10-Abs-Sequence
10:29

X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB

X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB
07:47

BODYWEIGHT ALOHA ABS 7M X

BODYWEIGHT ALOHA ABS 7M X
10:48

ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX

ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
09:13

9 MIN ABS & CORE WORKOUT_ ABS & LOWER BACK-HDX

9 MIN ABS & CORE WORKOUT_ ABS & LOWER BACK-HDX

JOIN NOW

ALOHA ABS

Share with your friends

X FIT FOCUS- ABS, BUTT & CORE 9M

Extras

X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M

X COED FIT FOCUS ON ABS 8M

X 150 REP AB CHALLENGE 10M

X COED ABS & CORE 11M

X STANDING ABS WORKOUT 12M

Exercises-10-Abs-Sequence

X ALL LEVELS: CORE & MORE: ABS & BOOTY

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

X HOTTIE 8M FIT MOM ABS CIRCUIT

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

X COED TRAINING BOOT CAMP STYLE ABS & CORE

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

X FIT FOCUS: ABS

X FULL BODY COMPOUND CORE WORKOUT & AMRAP

X LEAN BODY CHALLENGE FULL BODY BLAST

Tight & Toned All Over

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Exercises-10-Abs-Sequence

X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB

BODYWEIGHT ALOHA ABS 7M X

ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX

9 MIN ABS & CORE WORKOUT_ ABS & LOWER BACK-HDX