> EXERCISE CATEGORIES
5 Seasons
Choose from 100s of exercise & tutorials in the massive database. Discover new moves to keep your routines fresh & challenging to get the body you want. "The fastest way to get into shape and to keep improving your body is to change the exercises you do on a daily basis." Kiana.
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01:57Episode 1
Exercise-Back-Rows
Episode 1
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00:28Episode 2
Exercise-Warrior-Flys
Episode 2
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01:31Episode 3
Exercise-Back-Rows-Tubing-Balls
Episode 3
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00:11Episode 4
Exercise Deadlifts
Episode 4
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00:34Episode 5
Exercise-Deadlift-Row
Episode 5
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00:26Episode 6
Exercise Good Morning Squat Combo
Episode 6
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00:44Episode 7
Exercise Plank Row Tucks
Episode 7
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00:06Episode 8
Exercise-Bent-Over-Rows
Episode 8
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00:47Episode 9
Exercise-Rows-HD
Episode 9
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00:40Episode 10
Exercise-Lunge-Rotation
Episode 10
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00:30Episode 11
Exercise-Pull-Overs-HD
Episode 11
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00:10Episode 12
Exercise Good Mornings
Episode 12
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00:11Episode 13
Exercise Row Deadlifts
Episode 13