JOIN NOW

START TRAINING TODAY!
Live stream preview

Watch this video and more on FLEX TV | THE HOME OF KIANA WORKOUTS | FITMOMTV LIVE!

Watch this video and more on FLEX TV | THE HOME OF KIANA WORKOUTS | FITMOMTV LIVE!

Subscribe Learn more

Already subscribed? Sign in

Exercise Medicine Ball Slams

EXERCISES WITH WEIGHTS • 20s

Develop muscle strength & core power with this fun exercise.

Up Next in EXERCISES WITH WEIGHTS

×