Up Next in EXERCISES WITH WEIGHTS

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  Exercise-Reverse Lunge Raise

  Exercise-Reverse Lunge Raise

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  Exercise-Fitness-Ball-Sequence

  Exercise-Fitness-Ball-Sequence

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  Exercise Squat Press

  Exercise Squat Press

  A comfortable total body exercise that all levels can do. Easily make it as challenging as you want by adding more weight and squatting deeper.