Beginners: 1-2 days per week, alternate light walking on rest days.
Intermediate: 2-3 days per week, goal: 10,000 steps per day,
Advanced: 5 days per week, 10,000 steps per day, cross-training on days off (sports, beach walk, biking)
*On rest days, add a 10 minute Aloha Abs & Core Workout Class included in content