Get your pre-kid booty back. In the Fit Mom TV 30 Day Challenge, you will do a fresh, new & challenging workout 5 DAYS PER WEEK. We recommend training M-F first thing in the morning before the day gets away from you and to rev your metabolism all day long. We have also included 4 extra workouts to choose from. Moms will never look the same again.
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ...
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
