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X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
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X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
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X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M
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X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
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X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
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Fit Mom TV LIVE! Join Kiana's EGYM-HD
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X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
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X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB
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X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
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X MEMORIAL DAY FULL BODY BLAST 35M
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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
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X BUFF BABE & POLICE WOMAN UPPER BODY BLAST 35M WEIGHTS BENCH SLAM BALL
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X KIANA 1-ON-1 LOWER BODY & CORE INTENSIVE 30M WEIGHTS
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
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X FULL BODY FLEX HIIT + 10 GREAT KETTLEBELL EXERCISES-30M
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
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X KIANA'S KILLER CORE WORKOUT WEIGHTS 35M
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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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INSTA FIT-HD
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Tight & Toned All Over
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X HOTTIE 90 DEGREE WORKOUT ABS PLATE
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X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M
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X I LOVE SEXY SHOULDERS & ARMS WEIGHTS 35M
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X FIT FOCUS- ABS, BUTT & CORE 9M
