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X COED TRAINING FULL BODY BLAST 10141610114
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X STRONG IS SEXY WEIGHTS BENCH 45M
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X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
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Exercise: 5 Push Up Variations
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X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
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X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M
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X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
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X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M
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X DIRTY 30S CARDIO STRENGTH MIX
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X FULL BODY STRENGTH TRAINING CIRCUIT
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X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
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X KICK BUTT LOWER BODY BLAST & CORE
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X LEAN BODY CHALLENGE FULL BODY BLAST
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X DIRTY 30's FULL BODY BLAST
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X FULL BODY COMPOUND CORE WORKOUT & AMRAP
