JOIN NOW

START TRAINING TODAY!
Live stream preview

Watch this video and more on FLEX TV | THE HOME OF KIANA WORKOUTS | FITMOMTV LIVE!

Watch this video and more on FLEX TV | THE HOME OF KIANA WORKOUTS | FITMOMTV LIVE!

Subscribe Learn more

Already subscribed? Sign in

041222 Kiana Warm Up Sequence

WARM UP • 1m 18s

Warm up before you lift weights. Perform each move for 30 sec. or follow along with the circuit 2x.

www.kiana.com
Flex & Lean 90-Day Program: Includes the healthy food, customized training & virtual coaching: https://kiana.com/private_client/

Get my Fit Cooking Book https://kiana.com/fit-cooking-book/

Simple weight loss program: https://kiana.com/weight-loss-programs/

Book a consultation with me for advice & program recommendation: https://kiana.com/call-klana/

Strength Training Guides: https://kiana.com/workout-plans/

Muscle Meal Plans & ebooks: https://kiana.com/guided-nutrition/

Up Next in WARM UP

×