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X FULL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 1
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22:05Episode 2Tight & Toned All Over
Episode 2
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32:53Episode 3X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 3
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
49:51Episode 4X DIRTY 30's FULL BODY BLAST
Episode 4
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19:14Episode 5X DIRTY 30S CARDIO STRENGTH MIX
Episode 5
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42:09Episode 6X ULTIMATE UPPER BODY BLAST
Episode 6
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28:30Episode 7X LOWER BODY BLAST! CARDIO HIIT-30M
Episode 7
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28:18Episode 8X CARDIO HIIT BUTT & BICEPS 30M
Episode 8
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15:12Episode 9X FLEX HIIT15 BUTT & ABS 15M
Episode 9
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15:39Episode 10X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 10
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28:43Episode 11X BEST BOOTY WORKOUT + STRETCH 28M
Episode 11
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 12
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X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M
Episode 13
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12:43Episode 14X STANDING ABS WORKOUT 12M
Episode 14
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32:37Episode 15X COED TRAINING-30M
Episode 15
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37:10Episode 16X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 16
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X KIANA 1-ON-1 LOWER BODY & CORE INTENSIVE 30M WEIGHTS
Episode 17
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X FIT FOCUS HIGH IMPACT CARDIO, WEIGHTS, JUMP ROPE 35M
Episode 18
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X Wicked Workout for a BOOtiful body 25m wts slamball
Episode 19
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X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
Episode 20
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X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 21
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X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 22
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X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 23
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X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS
Episode 24
