-
X Coed Training! Full body blast weight slam ball 35m
Episode 1
-
X FULL BODY FLEX HIIT + 10 GREAT KETTLEBELL EXERCISES-30M
Episode 2
-
X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 3
-
X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M
Episode 4
-
X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 5
-
X Halloween Theme Workout! Bat Girl Full Body Blast & Abs-45m KBell weights mat
Episode 6
-
X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M
Episode 7
-
X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 8
-
X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 9
-
X BUFF BABE & POLICE WOMAN UPPER BODY BLAST 35M WEIGHTS BENCH SLAM BALL
Episode 10
-
X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 11
-
56:29Episode 12X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 12
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
-
X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 13
-
X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 14
-
X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 15
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
-
X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 16
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
-
XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!
Episode 17
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 minGrab your hubby, wifey or bff & SWEAT!
-
X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 18
