WORKOUT CATEGORIES

20 Seasons

Browse all of the workout categories! Choose from 100s of workouts ranging from 15-60 minutes. Full Body Blasts, Sexy Sculpt, Maui Muscle, Coed Training, Dirty 30s and much more! Moves for all levels! See you a the eGym!

49 Episodes

03:52

X FULL BODY WARM UP-HD
Episode 1

X FULL BODY WARM UP-HD

Episode 1
14:59

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 2

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE

Episode 2
08:40

X HOTTIE 90 DEGREE WORKOUT ABS PLATE
Episode 3

X HOTTIE 90 DEGREE WORKOUT ABS PLATE

Episode 3
37:15

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
Episode 4

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS

Episode 4
12:20

X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 5

X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS

Episode 5
27:15

X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 6

X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL

Episode 6
46:01

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 7

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 7
37:59

X KIANA 1-ON-1 LOWER BODY & CORE INTENSIVE 30M WEIGHTS
Episode 8

X KIANA 1-ON-1 LOWER BODY & CORE INTENSIVE 30M WEIGHTS

Episode 8
27:07

X FULL BODY FLEX HIIT + 10 GREAT KETTLEBELL EXERCISES-30M
Episode 9

X FULL BODY FLEX HIIT + 10 GREAT KETTLEBELL EXERCISES-30M

Episode 9
37:02

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS
Episode 10

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS

Episode 10
38:57

X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M
Episode 11

X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M

Episode 11
34:54

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 12

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

Episode 12
23:54

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 13

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 13
33:30

X OLE! 2 FULL BODY CIRCUITS- POST VACAY WORKOUT WEIGHTS, BALL 30M
Episode 14

X OLE! 2 FULL BODY CIRCUITS- POST VACAY WORKOUT WEIGHTS, BALL 30M

Episode 14
12:15

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 15

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

Episode 15
44:08

X Halloween Theme Workout! Bat Girl Full Body Blast & Abs-45m KBell weights mat
Episode 16

X Halloween Theme Workout! Bat Girl Full Body Blast & Abs-45m KBell weights mat

Episode 16
37:48

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 17

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 17
36:23

X BUFF BABE & POLICE WOMAN UPPER BODY BLAST 35M WEIGHTS BENCH SLAM BALL
Episode 18

X BUFF BABE & POLICE WOMAN UPPER BODY BLAST 35M WEIGHTS BENCH SLAM BALL

Episode 18
30:36

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M
Episode 19

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M

Episode 19
41:15

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 20

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 20
42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 21

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 21

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
42:31

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 22

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER

Episode 22
32:19

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 23

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Episode 23

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 24

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 24

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

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WORKOUT CATEGORIES

20 Seasons

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49 Episodes

X FULL BODY WARM UP-HD

Episode 1

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE

Episode 2

X HOTTIE 90 DEGREE WORKOUT ABS PLATE

Episode 3

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS

Episode 4

X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS

Episode 5

X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL

Episode 6

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 7

X KIANA 1-ON-1 LOWER BODY & CORE INTENSIVE 30M WEIGHTS

Episode 8

X FULL BODY FLEX HIIT + 10 GREAT KETTLEBELL EXERCISES-30M

Episode 9

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS

Episode 10

X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M

Episode 11

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

Episode 12

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 13

X OLE! 2 FULL BODY CIRCUITS- POST VACAY WORKOUT WEIGHTS, BALL 30M

Episode 14

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

Episode 15

X Halloween Theme Workout! Bat Girl Full Body Blast & Abs-45m KBell weights mat

Episode 16

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 17

X BUFF BABE & POLICE WOMAN UPPER BODY BLAST 35M WEIGHTS BENCH SLAM BALL

Episode 18

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M

Episode 19

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 20

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 21

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER

Episode 22

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Episode 23

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 24