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X LEAN BODY CHALLENGE FULL BODY BLAST

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min.
Gear: Weights, Jump Rope* & Slam Ball**
Level: Beginners (use little or no weight)

*If you don't have a jump rope, jog in place.
**No slam ball, do burpies.

Get the Equipment at Shop.Kiana.com $5 Off with Code: MAHALO5

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10:29

X COED 360 ABS & CORE SMALL WEIGHTED ...

X COED 360 ABS & CORE SMALL WEIGHTED ...
22:05

Tight & Toned All Over

Tight & Toned All Over
30:07

XX Coed Flex HIIT15 FULL BODY BLAST! ...

XX Coed Flex HIIT15 FULL BODY BLAST! ...

Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 min

Grab your hubby, wifey or bff & SWEAT!