JOIN NOW

START TRAINING TODAY!
Live stream preview

Watch this video and more on FLEX TV | THE HOME OF KIANA WORKOUTS | FITMOMTV LIVE!

Watch this video and more on FLEX TV | THE HOME OF KIANA WORKOUTS | FITMOMTV LIVE!

Subscribe Learn more

Already subscribed? Sign in

WORKOUT CATEGORIES

X ALL LEVELS: CORE & MORE: ABS & BOOTY

56m

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

Up Next in BEGINNERS

×