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WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!

37:10

X BEG - ADV CARDIO, LEGS & SHOULDERS

X BEG - ADV CARDIO, LEGS & SHOULDERS
25:43

X SUPERBAND & FULL BODY CIRCUIT 25M

X SUPERBAND & FULL BODY CIRCUIT 25M
03:52

X FULL BODY WARM UP-HD

X FULL BODY WARM UP-HD