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Watch this video and more on FLEX TV | THE HOME OF KIANA WORKOUTS | FITMOMTV LIVE!

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WORKOUT CATEGORIES

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

32m

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

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22:05

Tight & Toned All Over

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X LEAN BODY CHALLENGE FULL BODY BLAST

X LEAN BODY CHALLENGE FULL BODY BLAST

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min....
12:43

X STANDING ABS WORKOUT 12M

X STANDING ABS WORKOUT 12M