Live stream preview
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
Up Next in FULL BODY WORKOUTS
-
X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
-
X SEXY SCULPT SHOULDERS BUTT ARMS LEG...
-
X SUPER STRENGTH X UPPER BODY & ABZIL...