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Watch this video and more on FLEX TV | THE HOME OF KIANA WORKOUTS | FITMOMTV LIVE!

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X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

23m

Up Next in 30 - 60 MINUTES

  • X LEAN BODY CHALLENGE FULL BODY BLAST

    Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

    Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

    Duration: 30 min....

  • X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

    Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)

  • X ALL LEVELS: CORE & MORE: ABS & BOOTY

    Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.