WORKOUT CATEGORIES

20 Seasons

Browse all of the workout categories! Choose from 100s of workouts ranging from 15-60 minutes. Full Body Blasts, Sexy Sculpt, Maui Muscle, Coed Training, Dirty 30s and much more! Moves for all levels! See you a the eGym!

30 Episodes

42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 1

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 1

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
22:05

Tight & Toned All Over
Episode 2

Tight & Toned All Over

Episode 2
09:32

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 3

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

Episode 3
12:11

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 4

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 4
28:18

X CARDIO HIIT BUTT & BICEPS 30M
Episode 5

X CARDIO HIIT BUTT & BICEPS 30M

Episode 5
37:10

X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 6

X BEG - ADV CARDIO, LEGS & SHOULDERS

Episode 6
23:54

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 7

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 7
18:22

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
Episode 8

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M

Episode 8
24:51

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 9

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M

Episode 9
11:15

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN
Episode 10

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Episode 10

Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
42:09

X ULTIMATE UPPER BODY BLAST
Episode 11

X ULTIMATE UPPER BODY BLAST

Episode 11
35:30

X I LOVE SEXY SHOULDERS & ARMS WEIGHTS 35M
Episode 12

X I LOVE SEXY SHOULDERS & ARMS WEIGHTS 35M

Episode 12
25:43

X SUPERBAND & FULL BODY CIRCUIT 25M
Episode 13

X SUPERBAND & FULL BODY CIRCUIT 25M

Episode 13
14:59

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 14

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE

Episode 14
15:35

X KIANA 1-ON-1 INTERVAL WORKOUT
Episode 15

X KIANA 1-ON-1 INTERVAL WORKOUT

Episode 15
46:01

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 16

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 16
27:07

X FULL BODY FLEX HIIT + 10 GREAT KETTLEBELL EXERCISES-30M
Episode 17

X FULL BODY FLEX HIIT + 10 GREAT KETTLEBELL EXERCISES-30M

Episode 17
54:55

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 18

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M

Episode 18
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 19

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 19
37:48

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 20

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 20
36:23

X BUFF BABE & POLICE WOMAN UPPER BODY BLAST 35M WEIGHTS BENCH SLAM BALL
Episode 21

X BUFF BABE & POLICE WOMAN UPPER BODY BLAST 35M WEIGHTS BENCH SLAM BALL

Episode 21
34:54

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 22

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

Episode 22
31:41

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
Episode 23

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS

Episode 23
00:19

Exercise-Triple-Threat-Shoulders-HD
Episode 24

Exercise-Triple-Threat-Shoulders-HD

Episode 24

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WORKOUT CATEGORIES

20 Seasons

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30 Episodes

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 1

Tight & Toned All Over

Episode 2

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

Episode 3

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 4

X CARDIO HIIT BUTT & BICEPS 30M

Episode 5

X BEG - ADV CARDIO, LEGS & SHOULDERS

Episode 6

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 7

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M

Episode 8

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M

Episode 9

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Episode 10

X ULTIMATE UPPER BODY BLAST

Episode 11

X I LOVE SEXY SHOULDERS & ARMS WEIGHTS 35M

Episode 12

X SUPERBAND & FULL BODY CIRCUIT 25M

Episode 13

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE

Episode 14

X KIANA 1-ON-1 INTERVAL WORKOUT

Episode 15

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 16

X FULL BODY FLEX HIIT + 10 GREAT KETTLEBELL EXERCISES-30M

Episode 17

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M

Episode 18

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 19

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 20

X BUFF BABE & POLICE WOMAN UPPER BODY BLAST 35M WEIGHTS BENCH SLAM BALL

Episode 21

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

Episode 22

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS

Episode 23

Exercise-Triple-Threat-Shoulders-HD

Episode 24