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47:07Episode 1X FULL BODY STRENGTH TRAINING CIRCUIT
Episode 1
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X COED TRAINING FULL BODY BLAST 10141610114
Episode 2
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X FULL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 3
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X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
Episode 4
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X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 5
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19:14Episode 6X DIRTY 30S CARDIO STRENGTH MIX
Episode 6
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15:39Episode 7X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 7
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X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 8
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49:51Episode 9X DIRTY 30's FULL BODY BLAST
Episode 9
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03:30Episode 10X LEGS MINI CIRCUIT 5M
Episode 10
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15:35Episode 11X KIANA 1-ON-1 INTERVAL WORKOUT
Episode 11
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46:25Episode 12X FULL BODY & ABS MAT WEIGHTS BENCH 45M
Episode 12
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12:11Episode 13X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 13
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28:18Episode 14X CARDIO HIIT BUTT & BICEPS 30M
Episode 14
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12:43Episode 15X STANDING ABS WORKOUT 12M
Episode 15
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15:12Episode 16X FLEX HIIT15 BUTT & ABS 15M
Episode 16
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32:37Episode 17X COED TRAINING-30M
Episode 17
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42:09Episode 18X ULTIMATE UPPER BODY BLAST
Episode 18
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32:53Episode 19X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 19
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
11:50Episode 20X 102615 Bat Girl Abs
Episode 20
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10:49Episode 21X FIT FOCUS: ABS
Episode 21
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X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
Episode 22
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X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 23
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X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 24
