WORKOUT CATEGORIES

20 Seasons

Browse all of the workout categories! Choose from 100s of workouts ranging from 15-60 minutes. Full Body Blasts, Sexy Sculpt, Maui Muscle, Coed Training, Dirty 30s and much more! Moves for all levels! See you a the eGym!

46 Episodes

30:36

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M
Episode 1

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M

Episode 1
47:27

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 2

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

Episode 2
37:48

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 3

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 3
52:18

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 4

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014

Episode 4
49:54

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 5

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M

Episode 5
42:31

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 6

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER

Episode 6
41:15

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 7

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 7
22:05

Tight & Toned All Over
Episode 8

Tight & Toned All Over

Episode 8
32:53

X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 9

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 9

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min.
Gear: Weights, ...
32:19

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 10

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Episode 10

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 11

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 11

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
28:12

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
Episode 12

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL

Episode 12
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 13

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 13

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
30:17

X LEGS ARMS BUTT BACK CORE! 30M
Episode 14

X LEGS ARMS BUTT BACK CORE! 30M

Episode 14
00:08

Exercise Butt Burners Heels Touch
Episode 15

Exercise Butt Burners Heels Touch

Episode 15
33:27

X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
Episode 16

X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M

Episode 16
31:41

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
Episode 17

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS

Episode 17
26:30

X Wicked Workout for a BOOtiful body 25m wts slamball
Episode 18

X Wicked Workout for a BOOtiful body 25m wts slamball

Episode 18
36:12

Lower Body Blast Butt Legs & Stand Up Abs Weights Med Ball (or weight)-35m HDx
Episode 19

Lower Body Blast Butt Legs & Stand Up Abs Weights Med Ball (or weight)-35m HDx

Episode 19
48:35

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL
Episode 20

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

Episode 20
27:30

X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M
Episode 21

X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M

Episode 21
40:43

X BOOTY CALL THIGHS LOWER BODY
Episode 22

X BOOTY CALL THIGHS LOWER BODY

Episode 22

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WORKOUT CATEGORIES

20 Seasons

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46 Episodes

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M

Episode 1

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

Episode 2

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 3

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014

Episode 4

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M

Episode 5

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER

Episode 6

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 7

Tight & Toned All Over

Episode 8

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 9

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Episode 10

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 11

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL

Episode 12

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 13

X LEGS ARMS BUTT BACK CORE! 30M

Episode 14

Exercise Butt Burners Heels Touch

Episode 15

X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M

Episode 16

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS

Episode 17

X Wicked Workout for a BOOtiful body 25m wts slamball

Episode 18

Lower Body Blast Butt Legs & Stand Up Abs Weights Med Ball (or weight)-35m HDx

Episode 19

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

Episode 20

X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M

Episode 21

X BOOTY CALL THIGHS LOWER BODY

Episode 22