WORKOUTS BY DURATION

3 Seasons

Want to see a new exercise in 2 minutes? Got 15 minutes for a total body Flex HIIT 15? Or go ALL IN with a complete 60 minute workout? The benefits of fitness are cumulative. Pick the workout that fits you busy schedule.

26 Episodes

10:49

X FIT FOCUS: ABS
Episode 1

X FIT FOCUS: ABS

Episode 1
12:20

X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 2

X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS

Episode 2
12:15

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 3

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

Episode 3
01:24

Exercise: 5 Push Up Variations
Episode 4

Exercise: 5 Push Up Variations

Episode 4
14:59

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 5

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE

Episode 5
12:11

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 6

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 6
09:32

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 7

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

Episode 7
07:58

X HOTTIE 8M FIT MOM ABS CIRCUIT
Episode 8

X HOTTIE 8M FIT MOM ABS CIRCUIT

Episode 8
07:55

X COED FIT FOCUS ON ABS 8M
Episode 9

X COED FIT FOCUS ON ABS 8M

Episode 9
11:33

X COED ABS & CORE 11M
Episode 10

X COED ABS & CORE 11M

Episode 10
03:30

X LEGS MINI CIRCUIT 5M
Episode 11

X LEGS MINI CIRCUIT 5M

Episode 11
03:23

Exercises-10-Abs-Sequence
Episode 12

Exercises-10-Abs-Sequence

Episode 12
04:44

X DYNAMIC WARM UP PURPLE NIKE 5M
Episode 13

X DYNAMIC WARM UP PURPLE NIKE 5M

Episode 13
08:05

X 150 REP AB CHALLENGE 10M
Episode 14

X 150 REP AB CHALLENGE 10M

Episode 14
11:50

X 102615 Bat Girl Abs
Episode 15

X 102615 Bat Girl Abs

Episode 15
08:40

X HOTTIE 90 DEGREE WORKOUT ABS PLATE
Episode 16

X HOTTIE 90 DEGREE WORKOUT ABS PLATE

Episode 16
10:01

X 8 MIN TABATA-HD
Episode 17

X 8 MIN TABATA-HD

Episode 17
15:12

X FLEX HIIT15 BUTT & ABS 15M
Episode 18

X FLEX HIIT15 BUTT & ABS 15M

Episode 18
18:22

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
Episode 19

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M

Episode 19
10:29

X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB
Episode 20

X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB

Episode 20
13:28

DIRTY 30'S 15M LIGHT WEIGHTS - BODY WEIGHT -HDX
Episode 21

DIRTY 30'S 15M LIGHT WEIGHTS - BODY WEIGHT -HDX

Episode 21
11:38

SEXY SCULPT SHOULDERS ARMS 10m weights-HDx
Episode 22

SEXY SCULPT SHOULDERS ARMS 10m weights-HDx

Episode 22
13:40

FLEX HIIT TBW weights jumprope 13min
Episode 23

FLEX HIIT TBW weights jumprope 13min

Episode 23
07:47

BODYWEIGHT ALOHA ABS 7M X
Episode 24

BODYWEIGHT ALOHA ABS 7M X

Episode 24

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WORKOUTS BY DURATION

3 Seasons

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26 Episodes

X FIT FOCUS: ABS

Episode 1

X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS

Episode 2

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

Episode 3

Exercise: 5 Push Up Variations

Episode 4

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE

Episode 5

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 6

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

Episode 7

X HOTTIE 8M FIT MOM ABS CIRCUIT

Episode 8

X COED FIT FOCUS ON ABS 8M

Episode 9

X COED ABS & CORE 11M

Episode 10

X LEGS MINI CIRCUIT 5M

Episode 11

Exercises-10-Abs-Sequence

Episode 12

X DYNAMIC WARM UP PURPLE NIKE 5M

Episode 13

X 150 REP AB CHALLENGE 10M

Episode 14

X 102615 Bat Girl Abs

Episode 15

X HOTTIE 90 DEGREE WORKOUT ABS PLATE

Episode 16

X 8 MIN TABATA-HD

Episode 17

X FLEX HIIT15 BUTT & ABS 15M

Episode 18

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M

Episode 19

X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB

Episode 20

DIRTY 30'S 15M LIGHT WEIGHTS - BODY WEIGHT -HDX

Episode 21

SEXY SCULPT SHOULDERS ARMS 10m weights-HDx

Episode 22

FLEX HIIT TBW weights jumprope 13min

Episode 23

BODYWEIGHT ALOHA ABS 7M X

Episode 24