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22:05Episode 1Tight & Toned All Over
Episode 1
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X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
Episode 2
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32:53Episode 3X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 3
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X FULL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 4
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X COED TRAINING FULL BODY BLAST 10141610114
Episode 5
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19:14Episode 6X DIRTY 30S CARDIO STRENGTH MIX
Episode 6
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X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 7
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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15:35Episode 8X KIANA 1-ON-1 INTERVAL WORKOUT
Episode 8
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
Episode 9
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X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 10
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X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 11
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28:18Episode 12X CARDIO HIIT BUTT & BICEPS 30M
Episode 12
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X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M
Episode 13
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24:51Episode 14X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 14
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18:22Episode 15X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
Episode 15
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33:27Episode 16X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
Episode 16
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32:37Episode 17X COED TRAINING-30M
Episode 17
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30:00Episode 18X ULTIMATE UPPER BODY BLAST-30M
Episode 18
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25:43Episode 19X SUPERBAND & FULL BODY CIRCUIT 25M
Episode 19
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28:30Episode 20X LOWER BODY BLAST! CARDIO HIIT-30M
Episode 20
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04:44Episode 21X DYNAMIC WARM UP PURPLE NIKE 5M
Episode 21
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28:43Episode 22X BEST BOOTY WORKOUT + STRETCH 28M
Episode 22
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X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M
Episode 23
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X COED TRAINING - CAN YOU KEEP UP? 30M WALL BALL, WEIGHTS
Episode 24
