WORKOUTS BY DURATION

3 Seasons

Want to see a new exercise in 2 minutes? Got 15 minutes for a total body Flex HIIT 15? Or go ALL IN with a complete 60 minute workout? The benefits of fitness are cumulative. Pick the workout that fits you busy schedule.

79 Episodes

46:47

X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
Episode 1

X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M

Episode 1
36:15

X FAB 15 KIANA COMBO 35M
Episode 2

X FAB 15 KIANA COMBO 35M

Episode 2
31:15

X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M
Episode 3

X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M

Episode 3
43:14

X STRONG IS SEXY WEIGHTS BENCH 45M
Episode 4

X STRONG IS SEXY WEIGHTS BENCH 45M

Episode 4
40:49

X FULL BODY BLAST! WOO! 40M WEIGHTS, BENCH
Episode 5

X FULL BODY BLAST! WOO! 40M WEIGHTS, BENCH

Episode 5
46:54

X LEAN & MEAN STRENGTH CIRCUIT WEIGHTS BENCH 45M
Episode 6

X LEAN & MEAN STRENGTH CIRCUIT WEIGHTS BENCH 45M

Episode 6
40:02

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M
Episode 7

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M

Episode 7
28:12

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
Episode 8

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL

Episode 8
37:25

X TIGHT & TONED ALL OVER WEIGHTS, TUBING 35M
Episode 9

X TIGHT & TONED ALL OVER WEIGHTS, TUBING 35M

Episode 9
30:17

X LEGS ARMS BUTT BACK CORE! 30M
Episode 10

X LEGS ARMS BUTT BACK CORE! 30M

Episode 10
36:16

X MEMORIAL DAY FULL BODY BLAST 35M
Episode 11

X MEMORIAL DAY FULL BODY BLAST 35M

Episode 11
33:50

X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M
Episode 12

X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M

Episode 12
34:55

X Coed Training! Full body blast weight slam ball 35m
Episode 13

X Coed Training! Full body blast weight slam ball 35m

Episode 13
37:02

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS
Episode 14

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS

Episode 14
37:15

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
Episode 15

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS

Episode 15
38:57

X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M
Episode 16

X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M

Episode 16
26:30

X Wicked Workout for a BOOtiful body 25m wts slamball
Episode 17

X Wicked Workout for a BOOtiful body 25m wts slamball

Episode 17
31:41

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
Episode 18

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS

Episode 18
30:36

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M
Episode 19

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M

Episode 19
27:30

X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M
Episode 20

X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M

Episode 20
30:07

XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!
Episode 21

XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!

Episode 21

Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 min

Grab your hubby, wifey or bff & SWEAT!
49:01

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 22

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS

Episode 22
42:28

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
Episode 23

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 23
43:04

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
Episode 24

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT

Episode 24

JOIN NOW

WORKOUTS BY DURATION

3 Seasons

Share with your friends

79 Episodes

X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M

Episode 1

X FAB 15 KIANA COMBO 35M

Episode 2

X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M

Episode 3

X STRONG IS SEXY WEIGHTS BENCH 45M

Episode 4

X FULL BODY BLAST! WOO! 40M WEIGHTS, BENCH

Episode 5

X LEAN & MEAN STRENGTH CIRCUIT WEIGHTS BENCH 45M

Episode 6

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M

Episode 7

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL

Episode 8

X TIGHT & TONED ALL OVER WEIGHTS, TUBING 35M

Episode 9

X LEGS ARMS BUTT BACK CORE! 30M

Episode 10

X MEMORIAL DAY FULL BODY BLAST 35M

Episode 11

X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M

Episode 12

X Coed Training! Full body blast weight slam ball 35m

Episode 13

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS

Episode 14

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS

Episode 15

X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M

Episode 16

X Wicked Workout for a BOOtiful body 25m wts slamball

Episode 17

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS

Episode 18

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M

Episode 19

X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M

Episode 20

XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!

Episode 21

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS

Episode 22

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 23

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT

Episode 24

X NOT FOR WIMPS! 2 HIITS & KICK A ABS! 45M**