WORKOUTS BY DURATION

3 Seasons

Want to see a new exercise in 2 minutes? Got 15 minutes for a total body Flex HIIT 15? Or go ALL IN with a complete 60 minute workout? The benefits of fitness are cumulative. Pick the workout that fits you busy schedule.

79 Episodes

42:33

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 1

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL

Episode 1
48:35

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL
Episode 2

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

Episode 2
48:25

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx
Episode 3

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx

Episode 3
35:42

TBW 3 Way Strength + Weights Slam Ball Circuit-35min HDx
Episode 4

TBW 3 Way Strength + Weights Slam Ball Circuit-35min HDx

Episode 4
40:49

UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX
Episode 5

UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX

Episode 5
28:13

Strong is Sexy Full Body Strength Cardio Mix-Weights 28m HDx
Episode 6

Strong is Sexy Full Body Strength Cardio Mix-Weights 28m HDx

Episode 6
36:18

SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx
Episode 7

SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx

Episode 7
33:50

Twisted Sistah Total Body Workout & Floor Abs Weights Slamball 30m-HDx
Episode 8

Twisted Sistah Total Body Workout & Floor Abs Weights Slamball 30m-HDx

Episode 8
25:21

Triple Threat! 3 A's Workout_ Arms Abs Booty weights25m-HDx
Episode 9

Triple Threat! 3 A's Workout_ Arms Abs Booty weights25m-HDx

Episode 9
29:54

STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx
Episode 10

STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx

Episode 10
36:19

Total Body Workout Abs & Butt weights 36m X
Episode 11

Total Body Workout Abs & Butt weights 36m X

Episode 11
39:54

X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE
Episode 12

X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE

Episode 12
29:10

Strong is Sexy - 2 Full Body Strength Circuits weights 30m-HDx
Episode 13

Strong is Sexy - 2 Full Body Strength Circuits weights 30m-HDx

Episode 13
33:44

Strong Body & Mind! Full Body Strength Circuit Weights Jumprope Bars 30m-HDx
Episode 14

Strong Body & Mind! Full Body Strength Circuit Weights Jumprope Bars 30m-HDx

Episode 14
40:43

X BOOTY CALL THIGHS LOWER BODY
Episode 15

X BOOTY CALL THIGHS LOWER BODY

Episode 15
35:58

Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX
Episode 16

Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX

Episode 16
30:49

Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
Episode 17

Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx

Episode 17
34:44

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE
Episode 18

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE

Episode 18
30:51

SEXY SCULPT VICTORIA SECRET Themed Workout WEIGHTS 30M-HDX
Episode 19

SEXY SCULPT VICTORIA SECRET Themed Workout WEIGHTS 30M-HDX

Episode 19
36:16

Memorial Day Full Body Strength Circuit & Abs Weights Only 35m-HDx
Episode 20

Memorial Day Full Body Strength Circuit & Abs Weights Only 35m-HDx

Episode 20
37:43

Thank you Kiana may I have another! Lol. Full Body Blast & abs Weights 35m-HDx
Episode 21

Thank you Kiana may I have another! Lol. Full Body Blast & abs Weights 35m-HDx

Episode 21
26:43

TBW WEIGHTS ABS Workout-25M HDX
Episode 22

TBW WEIGHTS ABS Workout-25M HDX

Episode 22
36:12

Lower Body Blast Butt Legs & Stand Up Abs Weights Med Ball (or weight)-35m HDx
Episode 23

Lower Body Blast Butt Legs & Stand Up Abs Weights Med Ball (or weight)-35m HDx

Episode 23
29:34

TBW FLEX HIITS-WEIGHTS-30M HDX
Episode 24

TBW FLEX HIITS-WEIGHTS-30M HDX

Episode 24

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WORKOUTS BY DURATION

3 Seasons

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79 Episodes

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL

Episode 1

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

Episode 2

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx

Episode 3

TBW 3 Way Strength + Weights Slam Ball Circuit-35min HDx

Episode 4

UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX

Episode 5

Strong is Sexy Full Body Strength Cardio Mix-Weights 28m HDx

Episode 6

SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx

Episode 7

Twisted Sistah Total Body Workout & Floor Abs Weights Slamball 30m-HDx

Episode 8

Triple Threat! 3 A's Workout_ Arms Abs Booty weights25m-HDx

Episode 9

STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx

Episode 10

Total Body Workout Abs & Butt weights 36m X

Episode 11

X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE

Episode 12

Strong is Sexy - 2 Full Body Strength Circuits weights 30m-HDx

Episode 13

Strong Body & Mind! Full Body Strength Circuit Weights Jumprope Bars 30m-HDx

Episode 14

X BOOTY CALL THIGHS LOWER BODY

Episode 15

Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX

Episode 16

Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx

Episode 17

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE

Episode 18

SEXY SCULPT VICTORIA SECRET Themed Workout WEIGHTS 30M-HDX

Episode 19

Memorial Day Full Body Strength Circuit & Abs Weights Only 35m-HDx

Episode 20

Thank you Kiana may I have another! Lol. Full Body Blast & abs Weights 35m-HDx

Episode 21

TBW WEIGHTS ABS Workout-25M HDX

Episode 22

Lower Body Blast Butt Legs & Stand Up Abs Weights Med Ball (or weight)-35m HDx

Episode 23

TBW FLEX HIITS-WEIGHTS-30M HDX

Episode 24