Want to see a new exercise in 2 minutes? Got 15 minutes for a total body Flex HIIT 15? Or go ALL IN with a complete 60 minute workout? The benefits of fitness are cumulative. Pick the workout that fits you busy schedule.
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.