WORKOUTS BY DURATION

3 Seasons

Want to see a new exercise in 2 minutes? Got 15 minutes for a total body Flex HIIT 15? Or go ALL IN with a complete 60 minute workout? The benefits of fitness are cumulative. Pick the workout that fits you busy schedule.

34 Episodes

42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 1

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 1

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
49:51

X DIRTY 30's FULL BODY BLAST
Episode 2

X DIRTY 30's FULL BODY BLAST

Episode 2
49:54

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 3

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M

Episode 3
39:40

X COED TRAINING FULL BODY BLAST 10141610114
Episode 4

X COED TRAINING FULL BODY BLAST 10141610114

Episode 4
42:31

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 5

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER

Episode 5
52:18

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 6

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014

Episode 6
41:24

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 7

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

Episode 7
47:07

X FULL BODY STRENGTH TRAINING CIRCUIT
Episode 8

X FULL BODY STRENGTH TRAINING CIRCUIT

Episode 8
19:14

X DIRTY 30S CARDIO STRENGTH MIX
Episode 9

X DIRTY 30S CARDIO STRENGTH MIX

Episode 9
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 10

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 10

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
46:25

X FULL BODY & ABS MAT WEIGHTS BENCH 45M
Episode 11

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

Episode 11
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 12

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 12
56:29

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Episode 13

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M

Episode 13
47:27

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 14

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

Episode 14
46:30

X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M
Episode 15

X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M

Episode 15
41:15

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 16

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 16
42:09

X ULTIMATE UPPER BODY BLAST
Episode 17

X ULTIMATE UPPER BODY BLAST

Episode 17
46:01

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 18

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 18
37:48

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 19

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 19
54:55

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 20

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M

Episode 20
49:01

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 21

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS

Episode 21
42:28

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
Episode 22

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 22
43:04

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
Episode 23

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT

Episode 23
42:33

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 24

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL

Episode 24

JOIN NOW

WORKOUTS BY DURATION

3 Seasons

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34 Episodes

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 1

X DIRTY 30's FULL BODY BLAST

Episode 2

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M

Episode 3

X COED TRAINING FULL BODY BLAST 10141610114

Episode 4

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER

Episode 5

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014

Episode 6

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

Episode 7

X FULL BODY STRENGTH TRAINING CIRCUIT

Episode 8

X DIRTY 30S CARDIO STRENGTH MIX

Episode 9

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 10

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

Episode 11

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 12

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M

Episode 13

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

Episode 14

X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M

Episode 15

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 16

X ULTIMATE UPPER BODY BLAST

Episode 17

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 18

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 19

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M

Episode 20

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS

Episode 21

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 22

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT

Episode 23

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL

Episode 24