WORKOUTS BY DURATION

3 Seasons

Want to see a new exercise in 2 minutes? Got 15 minutes for a total body Flex HIIT 15? Or go ALL IN with a complete 60 minute workout? The benefits of fitness are cumulative. Pick the workout that fits you busy schedule.

34 Episodes

48:35

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL
Episode 1

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

Episode 1
40:43

X BOOTY CALL THIGHS LOWER BODY
Episode 2

X BOOTY CALL THIGHS LOWER BODY

Episode 2
40:05

X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M
Episode 3

X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M

Episode 3
52:31

Sexy Shoulders & Arms Circuit Strength Training for a Better Body 52M WEIGHTS-HDX
Episode 4

Sexy Shoulders & Arms Circuit Strength Training for a Better Body 52M WEIGHTS-HDX

Episode 4
40:46

COED TRAINING FLEX HIIT WEIGHTS_ABS 40M HDX
Episode 5

COED TRAINING FLEX HIIT WEIGHTS_ABS 40M HDX

Episode 5
48:25

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx
Episode 6

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx

Episode 6
40:49

UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX
Episode 7

UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX

Episode 7
42:47

Strong is the new Black WEIGHTS 45MIN-HDX
Episode 8

Strong is the new Black WEIGHTS 45MIN-HDX

Episode 8
40:02

Full Body Blast! Sexy Shoulders! Sexy Legs! Abs & Butt! Flat Tummy!-Weights Slamball 40m HDx
Episode 9

Full Body Blast! Sexy Shoulders! Sexy Legs! Abs & Butt! Flat Tummy!-Weights Slamball 40m HDx

Episode 9
42:37

FLEX HIIT 15 & ABS Core WEIGHTS SLAMBALL 42M -HDX
Episode 10

FLEX HIIT 15 & ABS Core WEIGHTS SLAMBALL 42M -HDX

Episode 10

JOIN NOW

WORKOUTS BY DURATION

3 Seasons

Share with your friends

34 Episodes

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

Episode 1

X BOOTY CALL THIGHS LOWER BODY

Episode 2

X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M

Episode 3

Sexy Shoulders & Arms Circuit Strength Training for a Better Body 52M WEIGHTS-HDX

Episode 4

COED TRAINING FLEX HIIT WEIGHTS_ABS 40M HDX

Episode 5

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx

Episode 6

UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX

Episode 7

Strong is the new Black WEIGHTS 45MIN-HDX

Episode 8

Full Body Blast! Sexy Shoulders! Sexy Legs! Abs & Butt! Flat Tummy!-Weights Slamball 40m HDx

Episode 9

FLEX HIIT 15 & ABS Core WEIGHTS SLAMBALL 42M -HDX

Episode 10