• CHOOSE WORKOUTS BY GEAR
8 Seasons
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!
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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 1
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X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 2
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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 3
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 4
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32:53Episode 5X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 5
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 6
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X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M
Episode 7
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X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 8
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07:46Episode 9X Flat Abs & Killer Core-ball or Weight
Episode 9
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X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 10
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X COED TRAINING - CAN YOU KEEP UP? 30M WALL BALL, WEIGHTS
Episode 11
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X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
Episode 12
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Twisted Sistah Total Body Workout & Floor Abs Weights Slamball 30m-HDx
Episode 13
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TBW 3 Way Strength + Weights Slam Ball Circuit-35min HDx
Episode 14
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Strong Body & Mind! Full Body Strength Circuit Weights Jumprope Bars 30m-HDx
Episode 15
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Full Body Blast! Sexy Shoulders! Sexy Legs! Abs & Butt! Flat Tummy!-Weights Slamball 40m HDx
Episode 16
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FLEX HIIT 15 & ABS Core WEIGHTS SLAMBALL 42M -HDX
Episode 17
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Dirty 30's COED TRAINING-20 MIN WEIGHTS JUMPROPE SLAM BALL HDX
Episode 18
