• CHOOSE WORKOUTS BY GEAR
8 Seasons
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!
-
X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 1
-
X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Episode 2
-
X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 3
-
X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 4
-
X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 5
-
X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M
Episode 6
-
28:18Episode 7X CARDIO HIIT BUTT & BICEPS 30M
Episode 7
-
X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
Episode 8
-
X COED LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
Episode 9
-
18:22Episode 10X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
Episode 10
-
X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M
Episode 11
-
07:46Episode 12X Flat Abs & Killer Core-ball or Weight
Episode 12
-
X Wicked Workout for a BOOtiful body 25m wts slamball
Episode 13
-
08:40Episode 14X HOTTIE 90 DEGREE WORKOUT ABS PLATE
Episode 14
-
X OLE! 2 FULL BODY CIRCUITS- POST VACAY WORKOUT WEIGHTS, BALL 30M
Episode 15
-
X FIT FOCUS HIGH IMPACT CARDIO, WEIGHTS, JUMP ROPE 35M
Episode 16
-
X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
Episode 17
-
X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE
Episode 18
-
X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 19
-
XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!
Episode 20
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 minGrab your hubby, wifey or bff & SWEAT!
-
X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
Episode 21
-
Full Body Blast! Sexy Shoulders! Sexy Legs! Abs & Butt! Flat Tummy!-Weights Slamball 40m HDx
Episode 22
-
Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx
Episode 23
-
Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
Episode 24
