• CHOOSE WORKOUTS BY GEAR
8 Seasons
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!
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X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
Episode 1
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X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M
Episode 2
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36:15Episode 3X FAB 15 KIANA COMBO 35M
Episode 3
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43:14Episode 4X STRONG IS SEXY WEIGHTS BENCH 45M
Episode 4
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X FULL BODY BLAST! WOO! 40M WEIGHTS, BENCH
Episode 5
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X LEAN & MEAN STRENGTH CIRCUIT WEIGHTS BENCH 45M
Episode 6
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X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
Episode 7
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X TIGHT & TONED ALL OVER WEIGHTS, TUBING 35M
Episode 8
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30:17Episode 9X LEGS ARMS BUTT BACK CORE! 30M
Episode 9
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36:16Episode 10X MEMORIAL DAY FULL BODY BLAST 35M
Episode 10
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X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M
Episode 11
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X Coed Training! Full body blast weight slam ball 35m
Episode 12
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X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS
Episode 13
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X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
Episode 14
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07:46Episode 15X Flat Abs & Killer Core-ball or Weight
Episode 15
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X Halloween Theme Workout! Bat Girl Full Body Blast & Abs-45m KBell weights mat
Episode 16
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X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M
Episode 17
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X Wicked Workout for a BOOtiful body 25m wts slamball
Episode 18
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X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
Episode 19
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X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M
Episode 20
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X BUFF BABE & POLICE WOMAN UPPER BODY BLAST 35M WEIGHTS BENCH SLAM BALL
Episode 21
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XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!
Episode 22
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 minGrab your hubby, wifey or bff & SWEAT!
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27:30Episode 23X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M
Episode 23
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49:01Episode 24X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 24
