• CHOOSE WORKOUTS BY GEAR
8 Seasons
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!
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Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx
Episode 1
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UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX
Episode 2
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Twisted Sistah Total Body Workout & Floor Abs Weights Slamball 30m-HDx
Episode 3
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X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
Episode 4
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X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
Episode 5
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Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
Episode 6
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X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 7
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Triple Threat! 3 A's Workout_ Arms Abs Booty weights25m-HDx
Episode 8
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Thank you Kiana may I have another! Lol. Full Body Blast & abs Weights 35m-HDx
Episode 9
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TBW 3 Way Strength + Weights Slam Ball Circuit-35min HDx
Episode 10
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36:19Episode 11Total Body Workout Abs & Butt weights 36m X
Episode 11
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29:34Episode 12TBW FLEX HIITS-WEIGHTS-30M HDX
Episode 12
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X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL
Episode 13
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X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE
Episode 14
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Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX
Episode 15
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42:47Episode 16Strong is the new Black WEIGHTS 45MIN-HDX
Episode 16
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40:43Episode 17X BOOTY CALL THIGHS LOWER BODY
Episode 17
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X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE
Episode 18
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Strong is Sexy Full Body Strength Cardio Mix-Weights 28m HDx
Episode 19
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SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx
Episode 20
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26:43Episode 21TBW WEIGHTS ABS Workout-25M HDX
Episode 21
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STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx
Episode 22
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Strong is Sexy - 2 Full Body Strength Circuits weights 30m-HDx
Episode 23
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Sexy Shoulders & Arms Circuit Strength Training for a Better Body 52M WEIGHTS-HDX
Episode 24
