WORKOUTS BY MUSCLE GROUP

5 Seasons

Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.

99 Episodes

47:27

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 1

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

Episode 1
56:29

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Episode 2

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M

Episode 2
23:54

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 3

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 3
41:15

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 4

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 4
46:30

X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M
Episode 5

X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M

Episode 5
28:18

X CARDIO HIIT BUTT & BICEPS 30M
Episode 6

X CARDIO HIIT BUTT & BICEPS 30M

Episode 6
37:48

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 7

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 7
42:09

X ULTIMATE UPPER BODY BLAST
Episode 8

X ULTIMATE UPPER BODY BLAST

Episode 8
54:55

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 9

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M

Episode 9
04:44

X DYNAMIC WARM UP PURPLE NIKE 5M
Episode 10

X DYNAMIC WARM UP PURPLE NIKE 5M

Episode 10
40:05

X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M
Episode 11

X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M

Episode 11
46:01

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 12

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 12
31:07

X COED TRAINING - CAN YOU KEEP UP? 30M WALL BALL, WEIGHTS
Episode 13

X COED TRAINING - CAN YOU KEEP UP? 30M WALL BALL, WEIGHTS

Episode 13
46:47

X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
Episode 14

X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M

Episode 14
36:15

X FAB 15 KIANA COMBO 35M
Episode 15

X FAB 15 KIANA COMBO 35M

Episode 15
31:15

X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M
Episode 16

X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M

Episode 16
43:14

X STRONG IS SEXY WEIGHTS BENCH 45M
Episode 17

X STRONG IS SEXY WEIGHTS BENCH 45M

Episode 17
40:49

X FULL BODY BLAST! WOO! 40M WEIGHTS, BENCH
Episode 18

X FULL BODY BLAST! WOO! 40M WEIGHTS, BENCH

Episode 18
46:54

X LEAN & MEAN STRENGTH CIRCUIT WEIGHTS BENCH 45M
Episode 19

X LEAN & MEAN STRENGTH CIRCUIT WEIGHTS BENCH 45M

Episode 19
40:02

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M
Episode 20

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M

Episode 20
37:25

X TIGHT & TONED ALL OVER WEIGHTS, TUBING 35M
Episode 21

X TIGHT & TONED ALL OVER WEIGHTS, TUBING 35M

Episode 21
30:17

X LEGS ARMS BUTT BACK CORE! 30M
Episode 22

X LEGS ARMS BUTT BACK CORE! 30M

Episode 22
36:16

X MEMORIAL DAY FULL BODY BLAST 35M
Episode 23

X MEMORIAL DAY FULL BODY BLAST 35M

Episode 23
33:50

X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M
Episode 24

X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M

Episode 24

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WORKOUTS BY MUSCLE GROUP

5 Seasons

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99 Episodes

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

Episode 1

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M

Episode 2

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 3

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 4

X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M

Episode 5

X CARDIO HIIT BUTT & BICEPS 30M

Episode 6

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 7

X ULTIMATE UPPER BODY BLAST

Episode 8

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M

Episode 9

X DYNAMIC WARM UP PURPLE NIKE 5M

Episode 10

X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M

Episode 11

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 12

X COED TRAINING - CAN YOU KEEP UP? 30M WALL BALL, WEIGHTS

Episode 13

X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M

Episode 14

X FAB 15 KIANA COMBO 35M

Episode 15

X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M

Episode 16

X STRONG IS SEXY WEIGHTS BENCH 45M

Episode 17

X FULL BODY BLAST! WOO! 40M WEIGHTS, BENCH

Episode 18

X LEAN & MEAN STRENGTH CIRCUIT WEIGHTS BENCH 45M

Episode 19

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M

Episode 20

X TIGHT & TONED ALL OVER WEIGHTS, TUBING 35M

Episode 21

X LEGS ARMS BUTT BACK CORE! 30M

Episode 22

X MEMORIAL DAY FULL BODY BLAST 35M

Episode 23

X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M

Episode 24

X NOT FOR WIMPS! 2 HIITS & KICK A ABS! 45M**