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X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS
Episode 1
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X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
Episode 2
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X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
Episode 3
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X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M
Episode 4
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X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M
Episode 5
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X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
Episode 6
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X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
Episode 7
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X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL
Episode 8
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XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!
Episode 9
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 minGrab your hubby, wifey or bff & SWEAT!
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Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx
Episode 10
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UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX
Episode 11
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Triple Threat! 3 A's Workout_ Arms Abs Booty weights25m-HDx
Episode 12
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Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX
Episode 13
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Sexy Shoulders & Arms Circuit Strength Training for a Better Body 52M WEIGHTS-HDX
Episode 14
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11:38Episode 15SEXY SCULPT SHOULDERS ARMS 10m weights-HDx
Episode 15
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Full Body Blast! Sexy Shoulders! Sexy Legs! Abs & Butt! Flat Tummy!-Weights Slamball 40m HDx
Episode 16
