WORKOUTS BY MUSCLE GROUP
5 Seasons
Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.
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X Coed Training! Full body blast weight slam ball 35m
Episode 1
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X Wicked Workout for a BOOtiful body 25m wts slamball
Episode 2
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X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M
Episode 3
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X OLE! 2 FULL BODY CIRCUITS- POST VACAY WORKOUT WEIGHTS, BALL 30M
Episode 4
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X FIT FOCUS HIGH IMPACT CARDIO, WEIGHTS, JUMP ROPE 35M
Episode 5
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36:43Episode 6
X COED TRAINING FULL BODY WEIGHTS 35M
Episode 6
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X KIANA 1-ON-1 LOWER BODY & CORE INTENSIVE 30M WEIGHTS
Episode 7
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X FULL BODY FLEX HIIT + 10 GREAT KETTLEBELL EXERCISES-30M
Episode 8
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X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M
Episode 9
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X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL
Episode 10
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40:43Episode 11
X BOOTY CALL THIGHS LOWER BODY
Episode 11
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XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!
Episode 12
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 minGrab your hubby, wifey or bff & SWEAT!