WORKOUTS BY MUSCLE GROUP
5 Seasons
Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.
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X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
Episode 1
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X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M
Episode 2
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X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M
Episode 3
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X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
Episode 4
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30:17Episode 5
X LEGS ARMS BUTT BACK CORE! 30M
Episode 5
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X Coed Training! Full body blast weight slam ball 35m
Episode 6
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X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
Episode 7
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11:50Episode 8
X 102615 Bat Girl Abs
Episode 8
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X Halloween Theme Workout! Bat Girl Full Body Blast & Abs-45m KBell weights mat
Episode 9
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X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M
Episode 10
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00:35Episode 11
X TRAILER 16 AWESOME ABDOMINAL EXERCISES
Episode 11
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28:30Episode 12
X KICK BUTT LOWER BODY BLAST & CORE
Episode 12
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49:01Episode 13
X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 13
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42:28Episode 14
X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
Episode 14
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X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
Episode 15
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X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 16
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X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE
Episode 17
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XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!
Episode 18
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 minGrab your hubby, wifey or bff & SWEAT!
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X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB
Episode 19