WORKOUTS BY MUSCLE GROUP
5 Seasons
Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.
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Triple Threat! 3 A's Workout_ Arms Abs Booty weights25m-HDx
Episode 1
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Thank you Kiana may I have another! Lol. Full Body Blast & abs Weights 35m-HDx
Episode 2
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26:43Episode 3
TBW WEIGHTS ABS Workout-25M HDX
Episode 3
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29:34Episode 4
TBW FLEX HIITS-WEIGHTS-30M HDX
Episode 4
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TBW 3 Way Strength + Weights Slam Ball Circuit-35min HDx
Episode 5
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Strong is the new Black WEIGHTS 45MIN-HDX
Episode 6
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Strong is Sexy Full Body Strength Cardio Mix-Weights 28m HDx
Episode 7
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SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx
Episode 8
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STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx
Episode 9
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Strong is Sexy - 2 Full Body Strength Circuits weights 30m-HDx
Episode 10
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Sexy Shoulders & Arms Circuit Strength Training for a Better Body 52M WEIGHTS-HDX
Episode 11
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Strong Body & Mind! Full Body Strength Circuit Weights Jumprope Bars 30m-HDx
Episode 12
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SEXY SCULPT VICTORIA SECRET Themed Workout WEIGHTS 30M-HDX
Episode 13
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11:38Episode 14
SEXY SCULPT SHOULDERS ARMS 10m weights-HDx
Episode 14
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Memorial Day Full Body Strength Circuit & Abs Weights Only 35m-HDx
Episode 15
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Lower Body Blast Butt Legs & Stand Up Abs Weights Med Ball (or weight)-35m HDx
Episode 16
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Lean Mean Mom Machines-Weights Jumprope 30m HDx
Episode 17
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Full Body Blast! Sexy Shoulders! Sexy Legs! Abs & Butt! Flat Tummy!-Weights Slamball 40m HDx
Episode 18
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30:15Episode 19
Full Body Blast weights 30m
Episode 19
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FLEX HIIT 15 & ABS Core WEIGHTS SLAMBALL 42M -HDX
Episode 20
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26:53Episode 21
Blast Off-WEIGHTS JUMP ROPE PLATE 25M X
Episode 21
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40:46Episode 22
COED TRAINING FLEX HIIT WEIGHTS_ABS 40M HDX
Episode 22
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DIRTY 30'S 15M LIGHT WEIGHTS - BODY WEIGHT -HDX
Episode 23
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Dirty 30's COED TRAINING-20 MIN WEIGHTS JUMPROPE SLAM BALL HDX
Episode 24