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ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
Episode 1
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07:59Episode 2WARM UP OR BEG WORKOUT
Episode 2
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Dynamic Warm Up or Beginner Circuit with Super Band or Body Weight
Episode 3
Full body warm up or terrific beginner basic workout using the Super Band. If you don't have a Super Band, (but you should get one :), simply do the exercises using your own body weight.
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07:58Episode 4X HOTTIE 8M FIT MOM ABS CIRCUIT
Episode 4
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X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 5
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56:29Episode 6X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 6
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 7
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WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN
Episode 8
Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
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15:39Episode 9X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 9
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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 10
