Aloha! I am excited to teach you and motivate you on your fitness journey. Learn proper form and master each exercise using your own body weight. Gradually add light weight as your strength & endurance improves. You can do it!!!
Full body warm up or terrific beginner basic workout using the Super Band. If you don't have a Super Band, (but you should get one :), simply do the exercises using your own body weight.
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!