• BEGINNER SERIES

2 Seasons

Aloha! I am excited to teach you and motivate you on your fitness journey. Learn proper form and master each exercise using your own body weight. Gradually add light weight as your strength & endurance improves. You can do it!!!

10:48

ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
Episode 1

ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX

Episode 1
07:59

WARM UP OR BEG WORKOUT
Episode 2

WARM UP OR BEG WORKOUT

Episode 2
08:11

Dynamic Warm Up or Beginner Circuit with Super Band or Body Weight
Episode 3

Dynamic Warm Up or Beginner Circuit with Super Band or Body Weight

Episode 3

Full body warm up or terrific beginner basic workout using the Super Band. If you don't have a Super Band, (but you should get one :), simply do the exercises using your own body weight.
07:58

X HOTTIE 8M FIT MOM ABS CIRCUIT
Episode 4

X HOTTIE 8M FIT MOM ABS CIRCUIT

Episode 4
23:54

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 5

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 5
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 6

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 6

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 7

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 7
11:15

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN
Episode 8

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Episode 8

Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
15:39

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 9

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

Episode 9
52:18

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 10

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014

Episode 10

JOIN NOW

2 Seasons

10 Episodes

ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX

Episode 1

WARM UP OR BEG WORKOUT

Episode 2

Dynamic Warm Up or Beginner Circuit with Super Band or Body Weight

Episode 3

X HOTTIE 8M FIT MOM ABS CIRCUIT

Episode 4

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 5

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 6

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 7

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Episode 8

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

Episode 9

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014

Episode 10

JOIN NOW

• BEGINNER SERIES

2 Seasons

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10 Episodes

ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX

Episode 1

WARM UP OR BEG WORKOUT

Episode 2

Dynamic Warm Up or Beginner Circuit with Super Band or Body Weight

Episode 3

X HOTTIE 8M FIT MOM ABS CIRCUIT

Episode 4

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 5

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 6

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 7

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Episode 8

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

Episode 9

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014

Episode 10