Live stream preview

Watch this video and more on FLEX TV: Home of Kiana’s Iconic Workouts | Fit Mom TV LIVE

Watch this video and more on FLEX TV: Home of Kiana’s Iconic Workouts | Fit Mom TV LIVE

Subscribe Learn more

Already subscribed? Sign in

• BEGINNER SERIES

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

11m

Up Next in Beginner Workouts