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WARM UP OR BEG WORKOUT
Extras
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ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
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Exercises-10-Abs-Sequence
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Exercise Good Morning Squat Combo
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Exercise Butt Burners Heels Touch
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Exercise 1 Arm Chest Press
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Exercise Lunge Front Side
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Exercise Lunge Side Side
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
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Exercise Squat Press Weights
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Exercise-Figure-8-Leg-Pass
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X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
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X BEG - ADV CARDIO, LEGS & SHOULDERS
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Exercise-Side-Front-Raises-Tubing
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X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
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Exercise-Side-Front-Raises-Weights
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X LEAN BODY CHALLENGE FULL BODY BLAST
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
Exercise-Fitness-Balls-Squat-Press
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Exercise Good Mornings
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Exercise Plank Taps
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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
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Exercise 123 Curls
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Exercise Alternating Shoulder Press
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Exercise Goblet Squats
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Exercise Prisoner Squats
