Up Next in BEGINNER EXERCISES & WORKOUTS

• 

  41:24

  X DIRTY 30S COED JUMP ROPE BENCH WEIG...

  X DIRTY 30S COED JUMP ROPE BENCH WEIG...

• 

  01:30

  Exercise-Side-Front-Raises-Weights

  Exercise-Side-Front-Raises-Weights

• 

  32:53

  X LEAN BODY CHALLENGE FULL BODY BLAST

  X LEAN BODY CHALLENGE FULL BODY BLAST

  Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

  Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

  Duration: 30 min....