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Watch this video and more on FLEX TV: Home of Kiana’s Iconic Workouts | Fit Mom TV LIVE

Watch this video and more on FLEX TV: Home of Kiana’s Iconic Workouts | Fit Mom TV LIVE

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WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

BEGINNER EXERCISES & WORKOUTS • 11m

Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!

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