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Watch this video and more on FLEX TV | THE HOME OF KIANA WORKOUTS | FITMOMTV LIVE!

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> EXERCISE CATEGORIES

X TRAILER 16 AWESOME ABDOMINAL EXERCISES

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X WORKOUT WITH A TWIST! FULL BODY, AB...

X WORKOUT WITH A TWIST! FULL BODY, AB...

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.