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Now you can workout with Kiana Tom, Founder of Fit Mom TV & the Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show of all time. Do the exact workouts she does to stay strong, lean and fit. Stream our classes and small group training right to your living room. Classes are recorded “live” as led in her beautiful beach community. Real moms (& occasional dads) sweating it out together! All ages and all fitness levels. Grab some weights and follow along.
Get all of Kiana's workouts in one place, organized, and categorized. Access anywhere in the world on any device. Stream them at any time, make playlists of your favorite workouts and play them to your TV, PC, laptop or smartphone using the free app! A great way to access all that Kiana has to offer! 100s of new and innovative workouts suitable for all ages & all fitness levels. FREE download of Kiana's Best Selling Fit Cooking Book to start fresh! Get access to all our videos & our ever-growing exercise database!
About: Kiana Tom is a trusted fitness authority, award-winning fitness expert, author, actress, wife & mom. Her television series, Kiana's Flex Appeal, is the #1 rated fitness show reaching 80 million homes worldwide. 20 countries tuning in after only 2 weeks of launch. Every workout is fresh & new to keep your muscles guessing & get the body you want. Keep on Flexing!
“Best in Fitness” USA Today
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"Top TV Trainer" Fit Magazine
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Exercise Weighted Squat Rotations
This is an excellent exercise to develop core strength in the stabilization muscles.