Beginners: 1-2 days per week, alternate light walking on rest days.
Intermediate: 2-3 days per week, goal: 10,000 steps per day,
Advanced: 5 days per week, 10,000 steps per day, cross-training on days off (sports, beach walk, biking)
*On rest days, add a 10 minute Aloha Abs & Core Workout Class included in content
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ...
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
