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Watch this video and more on FLEX TV | THE HOME OF KIANA WORKOUTS | FITMOMTV LIVE!

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X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

FIT MOM 30 DAY CHALLENGE • 32m

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

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Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.