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Exercises-10-Abs-Sequence
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X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M
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X FULL BODY & ABS MAT WEIGHTS BENCH 45M
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X LEGS MINI CIRCUIT 5M
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X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
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X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
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X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
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X ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
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X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
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X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
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X FIT FOCUS: ABS
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X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
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X BEG - ADV CARDIO, LEGS & SHOULDERS
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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
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X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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X FULL BODY COMPOUND CORE WORKOUT & AMRAP
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X LEAN BODY CHALLENGE FULL BODY BLAST
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X DIRTY 30's FULL BODY BLAST
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Tight & Toned All Over
